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The Secret of Solid Abdominal Core and Wrist- The Crane Pose
Do you know what crane symbolizes? While for some it is the symbol of youth, for others, it has the essence of longevity and happiness. Quite similar to this, the Bakasana or Crane Pose of yoga...
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5 Things You Should Know About People Suffering From Anxiety
Do you have anxiety issues? The massive pumping of the heart, the all-of-a-sudden nervous breakdown, a constant sense of uneasiness, and that very prominent fear of helplessness- do you ever feel this...
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This Season, these 5 Miraculous Cough Remedies will save you from the Cold
Just before you were about to bid farewell to the season of chills and snow, you are caught with a persistent cold. How embarrassing it is to be in a business meeting with all the sneezing and...
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5 Things You Should Know but You Don’t Know About the Benefits of Cucumber Water
A hectic working schedule with a busy lifestyle- it is quite difficult to cope up with the challenging needs of today’s standards of living. Take a break and think about certain healthy habits that you...
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Attaining Flexibility with Marjariasana- The Cat Pose in Yoga
There is nothing more blissful and wonderful than having a flexible body. While various forms of exercises can help you to make your body flexible and agile, Yoga, in particular, can induce the finest...
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Nadi Shodhan Pranayama- The Art of Alternate Nostril Breathing
The art of breathing is an involuntary pleasure known to living beings. We know it, and we do it without any prior knowledge. However, Yoga is always gifted with the science to make things better for...
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The Little Meditation Secrets by Sharon Salzberg
One recent post by Mindbodygreen has revealed some of the invaluable meditation secrets of Sharon Salzberg– the lady behind the origin of Insight Meditation Society in Barre and one among the leading...
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7 Quick Ways to Create and Cherish your Happiness
We don’t give much of the thoughts to the definition of happiness but we all want it in our respective lives. Unlike most of the things that you can see, touch and feel, happiness is not concrete. It...
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5 Healthy Habits to Help Avoiding Anger in Your Daily Situations
Anger is one thing from which you gain nothing by losing it but yes, it is more of a part of everybody’s life! There are several situations or people in our respective lives that eventually become the...
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5 No-Nonsense Things You Must Do to Reduce Belly Fat
What if we tell you that you can very quickly reduce belly fat from your body? And what if you can do that without the help of a trainer, gym or massive fitness workout regime? Yes. Yes. Yes. It is...
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